We’ve all made pre-workout nutrition mistakes at some point: either eating way too much before exercising, or eating something that just doesn’t sit right. Cramps, nausea, indigestion and even running to the loo ensue — it’s not fun. A good pre-workout meal or snack is the key to a good training session, so it’s important to know the ‘rules’. If you are eating a meal before training, the purpose of this pre-workout nutrition is to ‘prime’ the body to train. In order to do that, the food needs to be digested and ready to use. According to accredited practising dietitian and sports dietitian Chloe McLeod, we should be focusing on fuelling with carbs before our workouts. This is the main type of fuel that your body is going to be using during that activity,” McLeod said. The composition of a pre-workout meal is influenced by the type, duration and intensity of training.
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