Fat is NOT a bad thing when it’s the “good” fat and it is an important part of everyone’s diet. To be successful as an athlete, your body must be continuously supplied with food energy, called calories. Again, a balanced diet will contain all the anti-oxidants that you need. Even among athletes in different disciplines, the goals are different. Consume at least three meals per day with snacks between. Forgive us, but we’re well aware that the water derived from a coconut isn’t a food in fairness, neither is milk. By constantly changing things up, your body keeps stretching itself and growing stronger.
Perfecting your training is one step on the road to athletic improvements. But considering the time you actually spend on the field or in the gym, this is insignificant in comparison to the time you spend recovering and adapting. A sure fire way of minimising the time you spend recovering and instead maximising your performance is dietary choices. Fish like salmon are full of healthy fats such as Omega 3. Especially effective at reducing inflammation in the body, Omega 3 can help you recover, allowing you to train harder and more regularly. Some of the other health benefits of oily fish include reductions in anxiety and stress, improve risk factors for heart disease, improve your immune system and improve bone and joint aches. It’s also full of protein which is important to help repair muscle and recover after training. Eating oily fish twice a week is one of the best ways to ensure optimal Omega 3 intake, but it’s not your only option.
How to go about it : There are three basic ways to increase the number of calories you eat. Also avoid wearing extremely long or excessively baggy clothing — as it gets wet, it becomes heavier and leads to more sweat loss. When you come off such a diet, the weight usually comes right back. This technique is known as muscle confusion, and it is extremely effective for building strength. One simply needs to consume a balance of nutrients from a variety of healthy foods to meet but not exceed daily calorie needs. That would be a bad thing.