For the first two weeks, you are not allowed to eat bread, potatoes, rice, pasta, baked goods, fruit, sugar or consume alcohol. Views Read Edit View history. It makes some good points, but The South Beach Diet has problems typical of diet books: lack of proof and some dubious claims”. Some say it requires superhuman willpower, causes too much of a disruption in their lives eating that way and they have found themselves unwittingly lapsing back into eating a carb-rich diets and quickly gaining weight. A strict low-carb diet might restrict your carb intake to as little as 20 to grams a day. However, if you severely restrict your carbohydrates, you may experience problems from ketosis. The Daily Telegraph. Diets are good, but Medi-Weightloss is better.
In becah initial phase of the South Beach eating plan fruits are excluded and labeled as being ‘bad carbs’. The South Beach Diet has evolved over time and now recommends exercise as an important part of your lifestyle. Here South Beach has become. Some say it requires superhuman. United States.
What Is the Sonoma Diet. Phase 1 lasts two weeks. .