Food today is too complicated – all you need to do is flip around a packet of something and look at the list of ingredients to see that. Should a supermarket salad really have so many things in it? Whatever happened to simplicity? They are honest, healthy, simple and really good for you, but what are whole foods exactly and why are they so good? This means that they are packed with the nutrients and taste that nature intended, with high levels of vitamins, minerals, fibre and antioxidants which keep us healthy and feeling good! So now you know what they are, but how can you actually find and get whole foods into your overall diet? The following are just a few examples, all of which can be easily bought at your local supermarket. Incorporating whole foods into your everyday diet can be a challenge. Most supermarkets have a dedicated section for whole foods which are usually packaged in handy little portions for lunches and snacks. Realistically, it can be difficult to completely avoid processed foods, but cutting them down can be a great place to start; for instance why not enjoy some of the healthy snacks we have here on our website!
Eat less processed foods and get healthier this month. Want to eat more vegetables? Fuel up with fruits? Ditch added sugars and ingredients you can’t pronounce? Feed your body right with 30 days of real food. Rather than restriction, this day reset focuses on all the delicious whole food you will be eating. Includes 30 days of healthy real food dinners. This shakshuka recipe makes eating your greens easy and delicious. It is packed with protein and vitamin C. It only uses one pot, which makes cleaning up a breeze. One easy way to eat more whole foods is to make more of your meals and snacks from scratch.
Close Close Login. This riff on a classic sandwich allows you to eat more vegetables while enjoying the flavor of a Philly cheesesteak. It is packed with protein and vitamin C. The health benefits of whole grains have been the subject of many studies — most Some proponents of a whole food diet would avoid canned beans, preferring to soak and prepare them at home. As a bonus, there is only one pan to clean when dinner is done. Take the guesswork out of packaged food by reading the label and ingredients list. Even as the weather cools, grilling out is a great option for making whole foods super flavorful. They do not have large amounts of added fat, salt or sugar. By simply trading artery-clogging foods for real foods, plant-based fare, their patients began to heal — at any age.