Eggs, dairy foods Skimmed or semi-skimmed milk. A certain amount of fat is required for health. Fast food is easy and tasty, but it diet often high in calories, fat and sodium. Eat separate leaflet called Cholesterol which gives more details about reducing your cholesterol what. These contain healthy omega-3 fats. Fat vegetable oil sprays to grease pans for cooking or baking. Lean mince. For details see our conditions. Meat pies and pasties. Milky drinks. Rick Low Getty Images.
UCSF Health medical specialists have reviewed this information. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider. Trying to lower your cholesterol? Use these recipe modifications and substitutions to significantly lower the cholesterol and fat content of standard meals. Weight management involves adopting a healthy lifestyle that includes a knowledge of nutrition, exercise, and a positive attitude. Learn more here. Use these tables to check the cholesterol and fat content of the foods you eat. This will help you keep track of your daily cholesterol intake. Since food equals calories, in order to lose weight you must either eat fewer calories, exercise more to burn off calories with activity, or both.
A certain amount of fat is required for health. It is needed to absorb certain fat-soluble nutrients, manufacture cell walls and produce hormones. Fat is a valuable source of energy, and provides essential fatty acids that the body cannot make itself. However, not all fats are equal in terms of their effects on the body. Eating the right kinds of fat can help to protect you from heart and circulatory problems, but too much of other types can be detrimental to health. There are three main types of fat — saturated, monounsaturated and polyunsaturated — and they all have different roles to play in the body. A diet high in saturated fat can increase blood fats, including triglycerides, as well as increase your risk of obesity, heart disease, type 2 diabetes and stroke. This may be because other nutrients in dairy, like calcium, may modify the effects on blood fats such as triglycerides.