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Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. In the midst of the COVID pandemic, eating healthy food remains an important part of maintaining your health. While there are no specific foods that can help protect you from the virus, a nutritious diet can boost your immune system or help you fight off symptoms. You may not be able to share meals with friends and loved ones, but there are lots of other ways to eat well and support your health at this difficult time. Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. The cornerstone of a healthy diet should be to replace processed food with real food whenever possible.