For people who’ve tried a low-calorie diet in the past, the thought of cutting calories each day probably brings back bad memories. Other diets restrict your options, and eating the same food sources becomes repetitive and less interesting, so you consume fewer items. Some people go on a very low-calorie diet for rapid weight loss, often consuming only calories a day. This type of diet usually includes special foods such as shakes, bars, or soups to replace meals and for added vitamins. Very low-calorie diets can help a person achieve weight loss of up to 3 to 5 pounds per week. For weight loss, most people should consider a low-calorie diet rather than a very low-calorie diet. Less extreme diets are easier to follow, they interrupt normal daily activities less, and are less risky if you’re over 50 or have other health problems.
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