The average adult consumes about 22 teaspoons of added sugar a day. By adopting a no-sugar diet, your risk for these health conditions significantly decreases. Keeping this in mind may help you stick with a new diet plan. Keep reading for tips on how to get started, foods to look out for, sweet substitutes to try, and more. Creating an eating plan you can stick to is key. For many people, this means starting slowly. Think of the first few weeks as a period of lower sugar instead of no sugar. During this time, you can still eat foods with natural sugars, like fruit, as these are packed with nutrients and fiber.
As Seen On Plus, you might not have as much of a taste for sugar anyway. Get a list of what to eat and to avoid — My Blog. But you can follow all of the right steps to mitigate the side effects and still experience them. I am in despite need of how to keep the sugar under control. Curr Dev Nutr. Once you get acclimated to the taste of those foods, you can go a step further and try vegetable-based alternatives, such as lettuce wraps instead of tortillas for your tacos, spaghetti squash instead of whole-grain pasta, or cauliflower rice in place of regular rice. Fresh fruit in moderation is fine.
I am not exaggerating when I say that giving up sugar for 30 days was the best dietary overhaul I’ve ever tried. I say this not just because it gave my energy and focus an unrivaled boost, all but cured my insomnia, and even gave me a peek at abs for the first time in, um, ever—but mainly because it was doable. So doable that once my day goal was up, I kept going. I felt that great. And maybe it shouldn’t have been surprising, given that many scientists and experts denote sugar as one of the most addictive ingredients in the average modern diet. Meet the Expert. Prepackaged salsa, bread, you name it—chances are, it contains extra sugar, which means even the healthiest among us might not even be aware that we’re addicted. And that’s why cutting it out entirely was like the breath of fresh air for my entire body and mind that I didn’t even know I needed.