We’ve consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. With the word “ideal” right there in its name, it’s easy to see why the Ideal Protein Diet has charmed its way into the hearts and mouths of thousands of consumers in the last several years. This four-phase, high-protein, low-carb eating plan calls itself a ” ketogenic protocol” for losing weight —and judging from some glowing success stories on social media and the diet’s website, it might seem like a no-brainer for shedding pounds fast. Still, many nutrition professionals have their reservations about recommending the Ideal Protein Diet as a healthy way to keep weight off in the long term. From the processed foods it requires to the dangers of dramatically dialing back your calories for months at a time, it isn’t necessarily a risk-free ticket to a healthy weight. We dug into the details of this eating trend and spoke with an RD to get the lowdown on its pros and cons.
Just a group of writers and editors – and this is just the experience that one of them had. Goodness knows every body is unique, and different things work for different people. This is just what worked for Kate! Obviously check with your doctor before undergoing any intensive lifestyle and diet changes, and if anything starts to feels wonky And call your doc. Remember, whatever it is that makes you feel healthy, happy and wonderful We’ll keep sharing the stories we hear along the way . Just like Oprah and millions of others, I love bread. I also love sweets and basically all foods you shouldn’t eat. When you are trying to drop some serious poundage, this appetite doesn’t work in your favor – unfortunately.
There were lots of temptations but I stayed strong. It limits the intake of important food groups so much that it can lead to health problems, ranging from nausea and fatigue to muscle loss and kidney damage. In the first couple of weeks, it cannot use all of them and you breath them out acetone breath, “pee them out” ketostix turn purple when you dip them in your urine or you excrete excess ketones in your feces. But from some who has done it twice in there life — If you are looking for a diet that is going to lose fat and KEEP muscle, this diet is great. During the Weight Loss Phase of the Protocol, we limit carbohydrate intake to encourage the body to turn to its fat stores for energy. Ideal Protein Pros and Cons.