Back to Eat well. The stock library no longer exists. Image was incorporated into the webpage during the subscription term and can be used indefinitely in the same page – subject to thinkstock subscription rules. As a teenager, your body is going through many physical changes — changes that need to be supported by a healthy, balanced diet. By eating a varied and balanced diet as shown in the Eatwell Guide, you should be able to get all the energy and nutrients you need from the food and drink you consume, allowing your body to grow and develop properly. Eating healthily doesn’t have to mean giving up your favourite foods. It simply means eating a variety of foods and cutting down on food and drinks high in fat and sugar, such as sugary fizzy drinks, crisps, cakes and chocolate.
Nuts, seeds, whole grains, spinach, and breakfast cereal with vitamin E. Eat heartily but sensibly like some of the sample meal plans given above. Choose meal portions such that your active teenage girl gets between 2, and 2, calories every day, to continue training and maintain a healthy weight. Cut Back on Sweetened Beverages. Any diet on which you don’t eat enough calories and important nutrients can be harmful. Some healthy dinner choices are whole grains, veggies, lean protein, low-fat dairy, and sometimes dessert. Signs of eating disorders vary depending on the type. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. Hospital Auxiliaries. Vegetarian diets. Replacing sugary beverages, such as soda and sports drinks, with water reduces excess calorie consumption and encourages healthy weight loss
What to do next For queries or advice about employment rights, contact the Labour Relations Agency. Signs of eating disorders vary depending on the type. The teen years are a time to grow and change. Primary Care. Plus, eating too few calories can slow weight loss as your body adapts in response to limited food intake Vegetarian or vegan diets can be healthy, providing that a wide variety of foods is eaten. Processed foods like candies, fast food, sugary baked goods, and chips should be enjoyed as an occasional treat and not eaten on a daily basis. Any diet on which you don’t eat enough calories and important nutrients can be harmful.