Going on a diet used to mean cutting out all “bad” foods and drinks in order to lose weight, and alcohol was typically the first to go. Not only does it add extra calories, but it also makes it easier to store carbs as fat instead of burning them off. But for many people, sticking to an eating plan that forbids booze is not only unpleasant and difficult, but also unlikely to be sustainable for long-term goals. Fortunately, dieting now can mean many things, from limiting consumption of inflammatory foods to cutting out gluten to adopting the eating patterns of a specific region. And it’s about more than just dropping pounds: Maintaining heart health, boosting your immune system, correcting a health condition or simply keeping eating habits in check are all common reasons for following an eating plan. Research has shown that, even if you are dieting in order to lose weight, you don’t have to omit wine from your lifestyle. In fact, some of today’s most popular diets allow and, in some cases, encourage! Of course, not all wine lovers are created the same, meaning different diets will have the different effects on everyone. A favorite among wine drinkers, the Mediterranean diet emulates the eating patterns of people native to areas that border the Mediterranean Sea, such as Italy, Greece, southern France and Spain. Characterized by fruits, vegetables, seafood, nuts, whole grains, olive oil and moderate wine consumption, the diet has been shown to have numerous benefits, including better liver health and lower weight gain.
Please try again later. Want to learn more about how wine can be part of a healthy lifestyle? The Viva Mayr Diet: 14 days to a flatter stomach and a younger you. Here are 7 essential points to know: 1. But is that true for everyone? Eventually my poor eating habits resulted in health problems. Word Wise: Enabled. Swedish diabetes researcher and medical specialist Dr. Stay In The Know Join thousands of wine enthusiasts for email as good as wine itself! Many people, like Clay, have found the keto diet greatly helped reduce their cravings for both sugar and alcohol and reduced their urge and need to drink. The strict carbohydrate budget might have you doing some mental math to see how much you can “afford” to drink.
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