Medium-chain triglycerides MCTs are a type of fat found in several different foods, including coconuts and dairy. Due to their unique health benefits, MCTs have been getting a lot of recognition in the health and wellness industry lately. You may have noticed more people cooking with coconut oil or putting MCT oil in their morning coffee. But why are so many people enthusiastic about this special fat? In this article, we breakdown what MCTs are, the different types of MCTs, the benefits of consuming these fats, and how you can incorporate them into your diet. MCTs are saturated fats that possess unique molecular characteristics that allow them to behave differently inside the body compared to other fats. As mentioned, MCT stands for medium-chain triglyceride, which denotes the length of the carbon chain of these fatty acids. Fats are categorized by how many carbons they have attached to them. Long-chain triglycerides LCTs are the fats that make up most of the foods we eat and contain between 13 to 21 carbon atoms. MCTs on the other hand range from 6 to 12 carbons in length. The medium carbon-chain length of MCTs is what gives these fats their unique characteristics.
Updated Oct 20th, — Written by Craig Clarke. Medical review by Dr. Frank Aieta, ND. However, as is the case for many other supplements, the increasing popularity of MCTs has given rise to plenty of confusion and misinformation as well. To dispel these myths and uncover the truth about MCTs and MCT oil dosage, we decided to put together a comprehensive guide that will answer your questions, clear up the confusion, and give you some practical suggestions on how you can use them to boost your results. Before we get into the nuances behind MCTs, we must figure out why we should consider consuming these fats. Can these fatty acids really provide us with benefits that extend beyond other types of fat? MCTs have many properties that make them a helpful weight loss supplement. Here are the five ways that MCTs can help boost your results. The calorie difference between the two is just under a calorie which translates to an insignificant increase in weight loss when substituting MCTs for LCTs, but this is only the icing on the proverbial weight loss cake. Several animal and human studies have shown that diets higher in MCTs lead to much less fat gain than diets that are higher in LCTs. One recent double-blind study, for example, found that MCTs suppressed the accumulation of body fat in healthy men and women.
Regardless of whether the fat comes from plants or animals, the vast majority of the saturated and unsaturated fats we consume are long-chain fatty acids LCFA AKA long-chain triglycerides LCTs. C12 is contained in high amounts in breast milk and is thought to help lay the foundation for gut health in nursing babies for this reason. In this study, the causes of death in many countries were reported. MCTs, go directly from our GI tract to our liver via our bloodstream. To ensure that your purchase has a minimal impact on the environment and climate change, look for sustainably sourced products as well. Instead of reaching for the candy bar, try making some fat bombs to get rid of that nagging sweet tooth. Are you less hungry throughout the day? What is MCT Powder? From a mechanistic perspective, this theory makes sense. Keto is a low-carb, high-fat diet. A randomized controlled trial of both classical and MCT ketogenic diets was reported in and did not find either type of diet to be significantly better in terms of efficacy or tolerability, concluding both diets have their place in the treatment of childhood epilepsy.