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An estimated one out of five adults—and one out of ten teens—have non-alcoholic fatty liver disease. Fructose is a major component of some beverages because table sugar is half fructose, half glucose. Last year, Framingham Heart Study researchers reported that people who drank at least one sugar beverage a day had a higher risk of fatty liver disease. The Framingham Study has been monitoring the health of three generations of Massachusetts residents since But few other studies have looked at this. And only a few studies have measured what happens to the liver when people consume sugars. One funded by the Corn Refiners Association — its members manufacture high-fructose corn syrup — had serious flaws. The other study was top-notch. Danish researchers gave 47 overweight adults one liter a day of either Coca-Cola sweetened with table sugar, or lower-fat milk, or Diet Coke, or water. After six months, liver fat increased only in the sugary-Coke drinkers, who also gained more muscle fat and more deep-belly fat. Liver fat did not increase in those who drank the diet soda, milk, or water. Clearly, fructose causes the liver to make fat, she notes.
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