Tag Archives: will

Will sucralose break your keto diet

More people are becoming aware of the detrimental effects of excess sugar in the diet. Artificial sweeteners like sucralose are often used as a replacement. Is sucralose keto-friendly? What are the pros and cons? What does the research show about sucralose? While authorities maintain that sucralose is safe to eat, some studies have linked it… Read More »

Will one high calorie day ruin my diet

This is where your Friday night beer-and-wings-showdown comes into play, because what’s really the worst that could happen if you break the rules just once a week? These include your activity level, metabolism, body fat percentage, genetic make-up, physical condition, stored glycogen, and the quality of the food you are eating. Opt for fruits and… Read More »