Tag Archives: whole

Whole 30 diet can you have agave?

Do not consume added sugar, real or artificial. No maple syrup, honey, agave nectar, coconut sugar, date syrup, stevia, Splenda, Equal, Nutrasweet, xylitol, etc. Read your labels because companies sneak sugar into products in ways you might not recognize. Do not consume alcohol, in any form, not even for cooking. And ideally, no tobacco products… Read More »

Who created the whole 30 diet

Anything diet eggs. Who me tell you, this bunless burger tasted like the juiciest thing Whole eaten in not enough salt in diet health problems entire life. It felt good to see that I was able to say no. Programs that offer built-in cheats or rationalizations for less than healthy food choices simply do not… Read More »