Tag Archives: week

Fit Summer week four: If you want to be truly fit, just follow my food rules. You will be amazed at how your life will improve

Over the Fit Summer series we chatted about the diet industry being lucrative and it’s true. A study has shown that on average it will cost a person €90 to €180 to lose two pounds while attending a slimming group. hen we consider the multiple attempts people make, some end up spending thousands of euro… Read More »

3 week no carb diet

Prior to this diet, I had no clue how many carbs were hiding in healthy foods like apples, bananas, and a head of cauliflower. In my mind, these were great diet foods! There are many reasons you can follow this diet for your health, like losing weight, lowering your blood pressure, and helping with diseases… Read More »

3 week ketogenic diet

The 3-week Ketogenic Diet diet plan was created by nutritionists and personal trainers. It is a highly restrictive diet that combines eating particular foods, changing your mindset and exercising to achieve weight loss of between 12 and 23 pounds within just 21 days. If you are expecting a quick fix weight loss program, well guess… Read More »