Tag Archives: week

Fit Summer week four: If you want to be truly fit, just follow my food rules. You will be amazed at how your life will improve

Over the Fit Summer series we chatted about the diet industry being lucrative and it’s true. A study has shown that on average it will cost a person €90 to €180 to lose two pounds while attending a slimming group. hen we consider the multiple attempts people make, some end up spending thousands of euro… Read More »

Keto diet first week menu

Start your FREE day trial! Most importantly, there may be a need to adapt pre-existing medications see above. I did a 57 hour water fast and am now on day 3 of your 5 day egg fast. First things first: Get a registered dietitian who understands your health and weight loss goals, ideally someone who… Read More »

Vegie diet plan 1 week

What a great collection of vegie The first recipe is for pumpkin flax granola, week no pumpkin, diet seeds nor granola is included on the list. This is a great meal plan for the week. One week at a time. Ppan those grains would leave me feeling sluggish. They are also called garbanzo beans. Thank… Read More »