Tag Archives: vitamin

Vitamin B12 to Help Combat Mental Illness

Vitamin B12, also known as cobalamin, is necessary for your body to make red blood cells as well as for proper nerve function and DNA synthesis. Without adequate levels, you’ll experience a number of physical symptoms, ranging from numbness to fatigue, but your mental health can also suffer significantly. In fact, vitamin B12 is increasingly… Read More »

Vitamin D Supplements Twice a Day Can Help Prevent Vertigo

Research has found that taking a vitamin D and calcium supplement twice daily could help reduce the chances of recurrence of vertigo. The research indicates that for individuals having benign paroxysmal positional vertigo, supplementing with vitamin D and calcium is an easy, low-risk means for preventing the recurrence of vertigo. It’s particularly effective for individuals… Read More »

What is a good weight loss vitamin

Considering chronic inflammation can prevent weight loss and also lead to weight gain, it may be wise to start eating foods like pumpkin, which is not only packed with vitamin A for weight loss but other powerful antioxidants as well. Fish Oi l can be used to help manage weight Fish oil supplements, which contain… Read More »