there – Diet Blog

Negatives of ketogenic diet are there any

Pictures of fatty foods like bacon, cheese, and even butter in coffee. As with most topics in the spotlight, what you see may not be the whole truth. The ketogenic diet is unique from other styles of eating because of its very high fat, and very low carbohydrate intake. Ketogenesis may seem like a new… Read More »

There red beets ok for keto diet

Which beans are low carb? Every rule has an exception, and while pretty much all of your favorite green veggies are keto-friendly, some higher-carb vegetables—like potatoes, carrots, and beets—are questionable. Non-starchy veggies, however, can be enjoyed in large quantities. The carbs can add up. Try swapping cauliflower, which contains just three grams of net carbs… Read More »