surprising – Diet Blog

A Surprising Reason Why You May Need More Carbs in Your Diet

In this interview, Georgi Dinkov and I continue our discussion about diet, diving into some of the finer details that can make or break your health. Dinkov is a student of Ray Peat, who passed away around Thanksgiving 2022, leaving behind a legacy of iconoclastic wisdom on how to optimize biological health. For example, a… Read More »

Back to work: Why returning to the office can bring surprising health benefits

After 18 months of on-and-off working from home, white-collar employees are drifting back to the office — and it’s fair to say that some are more excited than others. ut don’t be disheartened. Scientists say that returning to the office comes with its own, somewhat surprising, health benefits for our body and mind. It’s 7.30am… Read More »