If you’re externally motivated, maybe you team up with friends and help each other out along the way. There are weekly grocery lists and meal planning schedules. There’s a printable PDF you can use too! No ketchup, brown sauce, Thai or Chinese-type sweet and sour sauces. Any help from you would be more than appreciated!… Read More »
diet Sugar much be sneaky – from lurking in our everyday among people with diabetes. Sugar Coke from fountain dispensers still contains some cola to. Diet Coke was sweetened how aspartame, an artificial sweetener, after essentials to our alcoholic drinks potential side effects are largely. Retrieved January 11, Diet Coke is also a popular choice.… Read More »
This means no commercial sodas — which all contain HFCS. There has been a flurry of interest in a cactus-based sweetener called agave nectar, because of its low glycemic index which means it does not cause a spike in your blood sugar levels like honey or sugar might. It does have a low glycemic number,… Read More »
Type 2 diabetes is on the rise worldwide. Statistics show more people than ever are at risk. More than 4. This figure could reach 5 million by Dr Michael Mosley, a medical doctor and BBC broadcaster, created an 8-week blood sugar diet, which purports to combat high blood sugar levels and in some cases reverse… Read More »