Tag Archives: paleo

How much fat to eat on paleo diet

Since you use stored and dietary fat for energy while in ketosis and the body becomes very efficient with running on fat, you easily stay lean and have a steady flow of energy. This translates to about a fourth to a third of the plate, depending on your individual needs. Paleolithic nutrition for metabolic syndrome:… Read More »

Can you eat sprouted bread on paleo diet

By the way, this includes ancient grains beloved by healthy types, like farro and quinoa. A stuffed cinnamon roll, of course! The short answer is, no, but read further to get an explanation for this and what many are doing about it. By Loren Cordain, Ph. Cardiovascular Disease. This dish is pure Paleo and will… Read More »

The foods you eat on a paleo diet

Media and popular personalities can make it seem complicated, but it is not. The Paleo Diet consists of vegetables, fruits, lean meats, fish, eggs, nuts, and seeds. While a huge body of science lies behind the creation of The Paleo Diet concept, as with many other scientific concepts, it boils down to something very simple.… Read More »

What is the paleo diet vs keto

Which Diet Should You Choose? Paleo eliminates grains and legumes because they were unavailable during Paleolithic times and contain anti-nutrients. Paleo employs a holistic ideology and lifestyle. When your body enters ketosis, fat travels to the liver and makes an acid called ketones, which enter your bloodstream and are converted into energy. A ketogenic diet… Read More »