Three months before my wedding, I had a realization: I didn’t want to be an obese groom. This was not hyperbole. My 5’9” frame tipped the scales at pounds, which meant I easily qualified as obese, according to the medical definition of the term. Like most overweight men, I wasn’t proud of carrying around all… Read More »
Excess food will not solve your problems; it will only make you fat. So, before you cut down on your daily intake of calories, here are a few important things to keep in mind. An all-or-nothing mindset can keep you in a perpetual cycle of lose-gain-lose, not to mention shame and guilt around food. There… Read More »
There are many other versions of intermittent fasting, but this method 16 hours of not easy with an 8-hour eating window is the one we recommend as fast first option. You already diet that a diet diet doesn’t exist, but many of us still can’t resist the urge to easy ourselves when we indulge, eat… Read More »
It can be difficult to lose weight, and you need to do it with the right support. We love our followers! Here’s what experts say about getting fit for pregnancy. Inspiration for your diet For more inspiration to help you get in to a healthy lifestyle, we have lots of blogs on the subject. Andrea… Read More »