Tag Archives: lose

Diet gain muscle lose fat

You knew this one was coming, didn’t you? Snack: Smoothie — blend 25g whey protein, 80g raspberries, 80g blueberries and 50g blackberries with water. Snack: g low-fat yoghurt with blueberries and honey. On nontraining days, consider dropping your carbs to 0. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within… Read More »

Do you lose weight on gluten free diet

Recently Miley Cyrus has been touting a gluten free diet as a way to lose weight. Is this true or just another celebrity fad? There’s absolutely nothing wrong with eating gluten unless you have celiac disease, or gluten sensitive enteropathy GSE, an autoimmune disease that damages the small intestine and interferes with absorption of nutrients… Read More »