Rylan, 37, from London, shares with Men’s Health how learning to love exercise has helped him lose weight, get fit, and become physically and mentally healthier. I had been overweight for a long time, at least 10 years, and at my heaviest I weighed around 245 pounds. My busy lifestyle was a huge factor, lots… Read More »
Stepping on a scale after months of poor dieting is no fun. Sometimes you wonder how it is possible for you to gain so much weight. Well, most people would be looking for some quick ways to lose the extra weight. That is how fat burners keep popping up as top searches in search engines… Read More »
You knew this one was coming, didn’t you? Snack: Smoothie — blend 25g whey protein, 80g raspberries, 80g blueberries and 50g blackberries with water. Snack: g low-fat yoghurt with blueberries and honey. On nontraining days, consider dropping your carbs to 0. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within… Read More »
Recently Miley Cyrus has been touting a gluten free diet as a way to lose weight. Is this true or just another celebrity fad? There’s absolutely nothing wrong with eating gluten unless you have celiac disease, or gluten sensitive enteropathy GSE, an autoimmune disease that damages the small intestine and interferes with absorption of nutrients… Read More »