Tag Archives: ketogenic

Ketogenic diet grocery list

Starting the keto diet can be a little overwhelming—the high-fat, low-carb diet, known for its dramatic weight loss results, requires an overhaul of most people’s typical shopping lists. That means saying goodbye to some of the easy items you might keep on hand for lazy nights we’re talking to you, quick-cooking rice and frozen french… Read More »

Intermittent fasting ketogenic diet

Both regimens have health benefits including improved metabolism, weight loss, and even better cognitive function. Research studies have shown benefits for each, and personal stories on social media serve as some pretty profound anecdotes. It might not be surprising that many often adopt a keto diet with intermittent fasting. This makes sense—keto and intermittent fasting… Read More »

Is ketogenic diet gluten free

July Gluten-free diets, especially those high in processed foods and refined carbohydrates, can be deficient in important nutrients such as iron, zinc, vitamin D, and protein. Mine was Fiber also assists your body in the absorption of nutrients. If you like stories, this post is also for you. Random skin issues? In the year before… Read More »