Starting the keto diet can be a little overwhelming—the high-fat, low-carb diet, known for its dramatic weight loss results, requires an overhaul of most people’s typical shopping lists. That means saying goodbye to some of the easy items you might keep on hand for lazy nights we’re talking to you, quick-cooking rice and frozen french… Read More »
Both regimens have health benefits including improved metabolism, weight loss, and even better cognitive function. Research studies have shown benefits for each, and personal stories on social media serve as some pretty profound anecdotes. It might not be surprising that many often adopt a keto diet with intermittent fasting. This makes sense—keto and intermittent fasting… Read More »
Jason had gained more and more weight over the years with a number of health issues added, without really realizing he had problems. When he heard about the keto diet and intermittent fasting he felt intrigued. He started keto in May of last year and a couple of weeks later, he added intermittent fasting. Read… Read More »
July Gluten-free diets, especially those high in processed foods and refined carbohydrates, can be deficient in important nutrients such as iron, zinc, vitamin D, and protein. Mine was Fiber also assists your body in the absorption of nutrients. If you like stories, this post is also for you. Random skin issues? In the year before… Read More »