Tag Archives: keto

Keto diet air fryer recipes

In case you need a refresher: The air fryer has been touted as the miraculous kitchen appliance that slashes fat and calories off your favorite fried foods without diminishing that greasy, crisp texture. The keto diet is a super-popular and super-restrictive eating plan that calls for lots of fat and very few carbs, the goal… Read More »

Athletes and the keto diet

Made popular by celebrities and athletes alike, this very low-carbohydrate, high-fat diet goes against almost every traditional nutrition recommendation for athletes, in that it severely limits carbs. Generally, athletes are encouraged to eat a certain amount of carbs before and even during an event for sustained energy. Carbohydrates, after all, are the number one fuel… Read More »

Keto diet feeling sluggish

For reference, sluggish healthy weight diet strategy depending on your height, weight, and activity level is to decrease your daily sluggish by about At Ketogenic. How much water should I be drinking keto keto? The key diet making feeling the carbs you do keep in your diet are rich in fiber, like whole grains, vegetables,… Read More »

Keto diet first week menu

Start your FREE day trial! Most importantly, there may be a need to adapt pre-existing medications see above. I did a 57 hour water fast and am now on day 3 of your 5 day egg fast. First things first: Get a registered dietitian who understands your health and weight loss goals, ideally someone who… Read More »