Tag Archives: keto

Making Keto Effective for Your Body

Every diet plan affects people differently depending on what body type the person has, and the keto diet is slowly becoming a household staple among dieticians and weight loss aficionados. Keto has shown to be consistently effective even though different people of varying body types have tried it. One of the best reasons it’s increasingly… Read More »

Cucumber on keto diet

MCT Oil Vs. Swedish meatballs. All groups of cucumbers are perfect for the keto diet. If you like pickles, then go for naturally-fermented products. Low-carb curry chicken with cauliflower rice. To exceed 20 g of carbs net total carbs minus fiber, you need to eat g 24 oz of cucumbers. Carbohydrates 3. Very tasty quick… Read More »

Down side of keto diet

The low-carb, high-fat plan promises quick weight loss, but health experts worry about these side effects and complications. The ketogenic diet—also known as the ” keto diet ” or just “keto”—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting… Read More »

Is keto diet cardio

Once the athletes are keto-adapted, they tend to burn much more fat than high-carb athletes, which allows them to spare more glycogen for when they need to cardio their intensity. Protein Powder Although we recommend getting most of your protein from whole food sources, protein powder is keto great supplement that can help you meet… Read More »