Tag Archives: improve

Fit Summer week four: If you want to be truly fit, just follow my food rules. You will be amazed at how your life will improve

Over the Fit Summer series we chatted about the diet industry being lucrative and it’s true. A study has shown that on average it will cost a person €90 to €180 to lose two pounds while attending a slimming group. hen we consider the multiple attempts people make, some end up spending thousands of euro… Read More »

Can a healthy diet improve eyesight

Lots of can foods offer vitamin C, including peaches, red bell peppers, tomatoes can strawberries. Currently no recommended dietary allowance exists for pro-vitamin A carotenoids, but the National Cancer Institute, the American Cancer Society and the Healthy Improce Association recommend that everyone eat a variety of carotenoid-rich fruits and vegetables daily. Vitamin A plays a… Read More »

How to improve your immune system diet

Give your immune system a boost with healthful, plant-based foods. As coronavirus COVID has impacted communities around the world, many people have wondered whether there are steps they can take to stay healthy. Everyday preventive measures —such as handwashing, avoiding contact with sick individuals, and good hygiene—can go a long way in reducing your risk… Read More »