Over the Fit Summer series we chatted about the diet industry being lucrative and it’s true. A study has shown that on average it will cost a person €90 to €180 to lose two pounds while attending a slimming group. hen we consider the multiple attempts people make, some end up spending thousands of euro… Read More »
Statistics relating to strokes and falls are bleak, with research revealing that strokes can increase the risk of falling by 4 times and drastically increase the risk of breaking a hip following a fall. Approximately 80% of individuals who have strokes will also have impaired balance to some degree. A study which presented a yoga… Read More »
Lots of can foods offer vitamin C, including peaches, red bell peppers, tomatoes can strawberries. Currently no recommended dietary allowance exists for pro-vitamin A carotenoids, but the National Cancer Institute, the American Cancer Society and the Healthy Improce Association recommend that everyone eat a variety of carotenoid-rich fruits and vegetables daily. Vitamin A plays a… Read More »
Give your immune system a boost with healthful, plant-based foods. As coronavirus COVID has impacted communities around the world, many people have wondered whether there are steps they can take to stay healthy. Everyday preventive measures —such as handwashing, avoiding contact with sick individuals, and good hygiene—can go a long way in reducing your risk… Read More »