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One of the most persistent concepts surrounding fermented foods is that somehow they are related to mold. We have naturally occurring yeast in our intestinal system along with beneficial bacteria good and pathogenic bacteria bad. They all live as one big happy family as long as the good bacteria is in charge. Most of the… Read More »
The buy-local movement has grown tremendously in recent years and with good reason, the benefits of eating local food are plenty; from nutrition to environmental and community reasons, now more than ever it is important to support your local farmer: here are 8 benefits of eating local food. As a nutritionist, I get a ton… Read More »
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