Tag Archives: diets

What type of diets are there?

Advice for parents of healthy-weight children. The diet is mostly plant-based and has a limited intake of animal products Not all diets are considered healthy. A VLCD that involves eating 1, calories or fewer should not be followed for more than 12 continuous weeks. Cheese and yogurts are the main dairy foods. Australian Family Physician.… Read More »

Receipes for keto diets

It’s a common misconception that you’ll be eating boring and bland food when you’re on a ketogenic diet. While simple foods are a staple, there’s so many ways to add variety back into your diet. From single serve portions to meals that will feed a whole family, we make cooking keto as simple and easy… Read More »

Slow muscle recovery in keto diets

Branched-chain amino acids BCAA are widely reported for what is considered low calorie diet protective effects on diets atrophy and muscle damage, and the combined use of BCAA or BCAA-like supplements and KD may be preferred to sustain muscle mass [ 85, 86, 87, 88, 89, 90, 91 ]. Kesl S. Green tea extract, curcumin,… Read More »