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Some of the anecdotes are inspiring; others however have not seen a strong, lasting result. It’s recommended you talk to a GP or your care team before starting a low-carb diet as it’s not suitable for everyone with type 2 diabetes. Starchy foods should make up about a third of the food we eat, and… Read More »
Dietary fat is found in both animals and plants. Although its main function is to provide your body with energy, it plays several other important roles, including. The fat in food is in triglyceride form. Each triglyceride contains a glycerol molecule attached to 3 fatty acid chains that are made up of carbon and hydrogen… Read More »
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