Some people with diabetes need to eat at about the same time each day. The following are some other tips for safe physical activity when you have diabetes. You’ll just have to take some extra steps to make sure you do it safely. You should try and get most of your protein from food. Ideally,… Read More »
In particular, insulin doses may need to be lowered to avoid low blood sugar, and SGLT2 inhibitors may need to be deprescribed see below. However, we also want you to discuss any changes in medication and relevant lifestyle changes with your doctor before making any changes. Full disclaimer So you have diabetes and want to… Read More »
A high-fat, high-saturated fat diet decreases insulin sensitivity without changing intra-abdominal fat in weight-stable overweight and obese adults. A study published by the American Diabetes Association ADA on diabetes and vegetarian diets found that maintaining a vegetarian diet was associated with a reduced risk of type 2 diabetes and lower BMI when compared to a… Read More »
Following a healthy eating plan is key to managing diabetes nutrition. You’re probably confronted with many diet options suggesting how to eat to keep your blood sugar in check. Unlike fad diets that are often hard to maintain, the DASH diet — long touted for its benefits in lowering high blood pressure — is also… Read More »