Tag Archives: changes

How to diet but make life changes

All this back-and-forth, heart-on-your sleeve banter got me thinking about the day I made ONE decision that got me on track to change my life. And unexpectedly… reach a healthy weight. For the near-decade leading up to making the choice that changed my life —all I focused on was dieting. But one of the traits… Read More »

Diet changes decreasing heart problems

High blood pressure is a major risk factor for heart disease. Advertising Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. After heart bypass surgery, eat a wide variety of fresh fruit and vegetables, wholegrain cereals and cold-water fish Smokers have a higher heart disease risk than never-smokers, and… Read More »