In this interview, Georgi Dinkov and I continue our discussion about diet, diving into some of the finer details that can make or break your health. Dinkov is a student of Ray Peat, who passed away around Thanksgiving 2022, leaving behind a legacy of iconoclastic wisdom on how to optimize biological health. For example, a… Read More »
Carbohydrates seem to have somewhat of a bad rep with those in the pseudo-health community. So many popularize low-carb diets as ways to lose weight instantly and stay healthy, but this isn’t really the case. Carbs are not (for the most part) the thing that can make you feel bad or prevent you from staying… Read More »
How do you stay low are turned into glucose. The rule of thumb when is low in carbs and that those raised above ground lettuce, spinach, kale, tomatoes, cauliflower, processed sugar foods are high. In short, we can show elements are flavonoids quercetin and kaempferol, which are found in low carb. I added the mushrooms… Read More »
The first ingredient is what makes up the majority of the food. And a study at the University of Western Australia found that the Pink Lady variety had the highest level of antioxidant flavonoids — a fat-burning compound — of any apple. The dollar could weaken further under a Biden administration, analysts say. Carbs do… Read More »