Researchers have revealed that approximately 3 mg/kg of caffeine, or roughly the same as a strong coffee, consumed 30 minutes prior to aerobic exercise enhances the rate of fat-burning substantially. They also discovered that the effects of the caffeine are more pronounced when exercising in the afternoon compared to exercising in the morning.1✅ JOURNAL REFERENCEDOI:… Read More »
Shoddy, incomplete, fawning news coverage of screening tests is one of the most clearly established problems in health news coverage – something HealthNewsReview.org has revealed countless times over the past 15 years. A public relations news release 22 days ago – from “a healthcare company whose mission is to detect cancer early” – touted study… Read More »
Jason Wallace (C), director of the District of Columbia’s Commission on Fathers, Men, and Boys, gets a little emotional support from DC Office of Nightlife and Culture Director Shawn Townsend (L) and Deputy Mayor John Falcicchio (R) as he gets a shot of the Johnson & Johnson coronavirus vaccine from DC Health Nurse Kendria Brown… Read More »
Record your findings. I have already lost 30 pounds and now weigh lbs. If your blood sugars had been closer to before your meal, you would have been closer to a normal range. And as time goes on, you will have a diary of what foods your body responds to best. This may or may… Read More »