Editor’s Note: This article is a reprint. It was originally published January 28, 2018. One in 4 Americans over the age of 45 is on a statin drug to lower their cholesterol. Are these drugs really as bad as some of the evidence suggests — or might they be even worse than suspected? Stephanie Seneff,… Read More »
In this 20-minute video, Dr. Paul Saladino, founder of Heart & Soil, a company that helps people return to the way our ancestors ate,1 discusses the relationship between a decline in fertility and the food that most men and women are eating today. The diet is often referred to as the standard American diet (SAD),… Read More »
Drinking too much diet soda could be bad for your kidneys. Here are some facts about the health risks of diet soft drinks that might make you rethink your beverage of choice. And third, the caffeine in many soft drinks leaches calcium from your bones: you lose about 6 milligrams of calcium from your bones… Read More »
Record your findings. I have already lost 30 pounds and now weigh lbs. If your blood sugars had been closer to before your meal, you would have been closer to a normal range. And as time goes on, you will have a diary of what foods your body responds to best. This may or may… Read More »