Legumes have high levels of antinutrients including lectins and phytates, both of which can increase intestinal permeability, also called leaky gut 1. Detox is a real issue that most people go through; it can last a week, a month, and for some people it can occur off and on every few months for a couple days as the body continues to clean itself out from old toxins, hormones, mercury, pesticides, bacteria, and other harmful things found in most all animal-based foods. The hives were intense. Algae-based sources of omega-3 fatty acids are an option, but they can be expensive and hard to find. Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you with high quality content. Sophie Medlin, King’s College London. Calcium is essential for healthy bone structure. The journey is different for everyone. At least one study showed this to be the case 3.
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