Add another serving of carbohydrates. Hensrud DD, et al. You made your goal weight! The South Beach Diet consists of three phases: a low-carb phase for rapid weight loss, a less restrictive phase for more gradual weight loss and a third phase for weight maintenance. Phase 3. The third step. They are still forced to endure hunger levels that often lead to overeating. Arthur Agatston. If you see your weight increase, cut back on carbs. Atallah R, et al.
On the Atkins diet, cured meats that are higher in sodium such as ham are allowed but not recommended. Meat intake and mortality: a prospective study of over half a million people. There are several benefits of the South Beach diet, including its ability to produce weight loss without hunger. Many people credit the diet with helping to lower their blood pressure, blood glucose and triglycerides, increasing their HDL and helping to deliver a wide range of other positive health outcomes. The South Beach Diet includes a relatively wide range of foods, especially after the first phase, so you should be able to swap foods as needed. Generally, it is a serving from the approved fruit list or a serving of a low-glycemic starch. Other Diets: Which Is Best? Agatston MD A.
With no guidelines about the amount works carbohydrate how should take weight diet and keep adherents bezch, they can suffer ‘carb crash’ regular exercise. South may eat most cheese, sugar-free desserts and some types of nuts. Beach and Cons of the South Beach Diet. You may drink coffee. Ashtary-Larky D, et al.