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Need a Keto Diet Plan you can stick with? If you’re just starting, check out this Keto Diet Plan for week 1 so you can get started on the right foot! For those of you who would like to give Keto a try and don’t know where to start, I’ve put together a simple plan of keto meals to help you kick off the first week.
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Research has demonstrated that adopting this low-carb, high-fat diet can promote fat loss and even improve certain conditions such as type 2 diabetes and cognitive decline 1, 2. This article explains what to eat and avoid while following a keto diet and provides a one-week keto meal plan to get you started. The keto diet, as a rule, is very low in carbs, high in fat and moderate in protein. When following a ketogenic diet, carbs are typically reduced to under 50 grams per day, though stricter and looser versions of the diet exist 3. This carb reduction forces your body to rely on fats for its main energy source instead of glucose — a process known as ketosis. While in ketosis, your body uses ketones — molecules produced in the liver from fats when glucose is limited — as an alternate fuel source.