Recently, many of my patients have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost years to treat drug-resistant epilepsy, especially in children. In the s, Dr. Atkins popularized his very-low-carbohydrate diet for weight loss that began with a very strict two-week ketogenic phase. Over the years, other fad diets incorporated a similar approach for weight loss. In essence, it is a diet that causes the body to release ketones into the bloodstream. In the absence of circulating blood sugar from food, we start breaking down stored fat into molecules called ketone bodies the process is called ketosis. Once you reach ketosis, most cells will use ketone bodies to generate energy until we start eating carbohydrates again.
Furthermore, it is associated with a variety of chronic diseases 1 — 4. Ketogenic is to prevent the endogenous production of glucose in the body studies gluconeogenesis. But like taking aspirin, eating a special high-fat, dieg diet probably shouldn’t be an everyday habit scientific otherwise healthy scientific. Sugar and cardiovascular disease: Diet statement for healthcare professionals from the Committee on Nutrition of the Council on Nutrition, Physical Activity, and Metabolism of the American Heart Diet. These people would consume whole-grain rice, not kegogenic varieties. Lowering the bar on the low-fat diet. Arch Intern Med. Studies nutritional ketosis state is considered quite safe, as ketone bodies are produced in small concentrations without any alterations in blood pH.
Diet scientific studies ketogenic have won
However, rates of obesity and diabetes rose markedly throughout this period, with potentially catastrophic implications for public health and the economy. Recently, ketogenic diets have received substantial attention from the general public and nutrition research community. However, they have a long history in clinical medicine and human evolution. Ketogenic diets appear to be more effective than low-fat diets for treatment of obesity and diabetes. Based on available evidence, a well-formulated ketogenic diet does not appear to have major safety concerns for the general public and can be considered a first-line approach for obesity and diabetes. High-quality clinical trials of ketogenic diets will be needed to assess important questions about their long-term effects and full potential in clinical medicine. A century ago, the ketogenic diet was a standard of care in diabetes, used to prolong the life of children with type 1 diabetes and to control the symptoms of type 2 diabetes in adults 1. Discovery of insulin in the s enabled people with diabetes to control hyperglycemia on high-carbohydrate diets.