Breakfast Smoothie made with fruit, rolled oats, chia seeds, raw nuts, and raw almond butter. In conclusion, raw vegan diet weight loss is a good plan for anyone who aims to banish some extra pounds in their body. The Rawtarian Sep 19, Just as the rules apply in veganism, practicing this dietary plan encourages the consumption of plant-based meals. I recommend the VitaMix. Raw food diet plans are simply another word for eating fresh foods. One study found men who stuck with a raw food diet long term three-plus years lost an average of about 22 pounds, while women lost about 26 pounds.
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The raw food diet has been around for many years, with a recent trend picking up over the last decade more so than ever. As a means to get healthier, eat more fruits and vegetables, have more energy, lose weight, or possibly even reverse some forms of disease, many people turn to a raw food diet for the answer. Think no microwaves, ovens, or cooking on the stove top. Raw foods are packed with enzymes and possibly more nutrients as a result. Many are also easier to digest because enzymes help aid in digestion. A raw food diet can be as simple or complex as you want, and there are no rules, counting calories, or anything else rigid unless you choose to make it so. The dishes are usually salads, smoothies, room temperature soups, raw energy bites and bars, raw soaked grain cereals, raw nut milk, and some fancier things such as raw tacos, raw lasagna, and even raw cakes and pies. There is no sugar, alcohol, animal products, caffeine, or anything else that acidifies the body eaten on the diet. Keep in mind that while many people find improved digestion and energy with a raw food diet, others will need a balance of cooked and raw foods. Whatever version of raw works for you, we have several ideas for raw foods and raw recipes for you to explore.