One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet. Scientific research highlighted in the landmark book The China Study shows that a plant-based diet can reduce the risk of type 2 diabetes, heart disease, certain types of cancer, and other major illnesses. Many people also report bigger fitness payoffs, more energy, reduced inflammation, and better health outcomes after making the switch. A whole-food, plant-based diet is based on the following principles. A whole-food, plant-based diet lets you meet your nutritional needs by focusing on natural, minimally-processed plant foods. There are plenty of other foods you can also enjoy— including nuts, seeds, tofu, tempeh, whole-grain flour and breads, and plant-based milks. However, we recommend eating these foods in moderation, because they are more calorie-dense and can contribute to weight gain. There are several major benefits to moving to plant-based nutrition, all supported by excellent science. These benefits include. We promised this would be easy!
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Samantha Akkineni really seems to have taken a liking towards plants. Her recent Instagram story suggests that the actor has even started a plant-based diet. Not only this but her Instagram also has several posts on plants and greenery. Here’s what this is about. On Samantha Akkineni’s Instagram story, the actor posted pictures of her new plant-based diet. She also named the dish that she was eating, stuffed zucchini with veggies. Take a look at the pictures. Lately, it seems, Samantha Akkineni has become a fan of plants and greenery. She also took to her Instagram story to post a couple of pictures of her fans’ gardens.