Researchers have revealed that approximately 3 mg/kg of caffeine, or roughly the same as a strong coffee, consumed 30 minutes prior to aerobic exercise enhances the rate of fat-burning substantially. They also discovered that the effects of the caffeine are more pronounced when exercising in the afternoon compared to exercising in the morning.1✅ JOURNAL REFERENCEDOI:… Read More »
Sore neck? Aching back? If you’re spending all day slouched over a desk, you need to try these 5 important full body stretches Long hours at your makeshift work table or office desk can cause a toll on your body and muscles. That’s why it’s important to fit in a ten-minute stretch session to help… Read More »
Health Tech Oct 15, 2021 By JESSICA DaMASSA, WTF HEALTH Walmart is looking to scale its healthcare business in a brand-new way: setting its sights on self-insured employers. Today the retail giant announced a go-to-market partnership with Transcarent that will make its “everyday low price” prescription drugs and healthcare services available to self-insured employers for… Read More »
New Zealand health care workers have administered a record number of vaccine jabs as the nation holds a festival aimed at getting more people inoculated against the coronavirus By NICK PERRY Associated Press October 16, 2021, 4:53 AM • 2 min read Share to FacebookShare to TwitterEmail this article WELLINGTON, New Zealand — New Zealand… Read More »