The participants were all aged 20 years or over. Over time, too much insulin output can lead to insulin-resistance, weight gain, and type 2 diabetes. For all other drinks categories alcohol, juice and milk, significantly fewer obese adults consumed those beverages than healthy-weight adults. November 3, The stance I take with my clients trying to… Read More »
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Our feet have become an important health focus during the pandemic, as the importance of exercise-as-medicine and mental health helper has looked to walking, running, and biking as good-for-us physical activities. The Mayo Clinic published an informative piece on Feet and the COVID-19 Pandemic, and the Cleveland Clinic posted advice on exercising during the pandemic… Read More »