Why is the keto diet so popular? And how does the keto diet work? What about keto diet and cholesterol? High cholesterol levels in the body can lead to serious health issues and increase the chances of cardiovascular diseases like heart-attack! People have different reasons to love keto diet and one of them is the positive results it gives people with high cholesterol levels. Is keto diet helpful at managing cholesterol? Are keto and cholesterol related somehow? Well, you are here to get answers to these questions and more. A Ketogenic diet is low-carb, moderate protein, and a high-fat diet.
If your triglycerides are low, and you have high HDL cholesterol levels, there is some research that shows your LDL Cholesterol levels are not too significant. Finally, given the expertise in Ketogenic Diets at Harvard, Dr David Ludwig, for one springs to mind, I am surprised the author did not avail themselves of the local expertise. But why do triglycerides matter? However, researchers must study the diet further to determine the long term health consequences. In this post, we will discuss the following… Research studies on low carb diets Interesting facts on low carb diets Cholesterol Measurements How can the keto diet improve cholesterol metrics? My daughter, Isabel, 21y. Cardiovascular Diabetology Cardiovascular disease risk factor responses to a type 2 diabetes care model including nutritional ketosis induced by sustained carbohydrate restriction at 1 year: an open label, non-randomized, controlled study. Further, high levels of triglycerides are often a byproduct of insulin resistance, which can be improved with carbohydrate restriction. Eat only when hungry Only eat when hungry and consider adding intermittent fasting. I am not here to shit on the standard American diet SAD for active individuals. Recently, many of my patients have been asking about a ketogenic diet.
This guide is our attempt at summarizing what is known. It is written for adults who are concerned about cholesterol and health, especially when eating a low-carb diet. Discuss any lifestyle changes with your doctor. Full disclaimer. For even more details and relevant research on connected topics, see our guides to healthy fats, vegetable oils and saturated fats. Also see our list of core scientific studies related to heart disease, cholesterol and saturated fats.