Close Share options. A diet high in omega-3s, antioxidants and polyphenols—such as the Mediterranean diet—helps lower inflammation, which is linked to obesity, heart disease, cancer and diabetes, among other conditions. Interested in Keto? What is the Keto Diet? Additionally, the Mediterranean diet emphasizes sharing meals with friends and family, and getting plenty of exercise. After that, it goes to your fat reserves. Dinner: Garlic Shrimp Zoodles. The keto diet will take more planning to ensure you stay within the recommended carb range. While the keto diet leads to rapid weight loss, most people can’t keep up keto forever, due to the extreme restrictions. This chocoalte is sugar free and keto friendly.
Both the Mediterranean diet and the keto diet claim health benefits and weight loss—but which is better? The Mediterranean diet and the keto diet have been around for decades, but new health claims are always popping up about both diets. We summarize the pros and cons of each, discuss which foods are and aren’t allowed, and note the health benefits associated with adhering to each style of eating. The Mediterranean diet is more of a lifestyle than a diet. Its name is a reference to the traditional eating pattern of people living in countries bordering the Mediterranean Sea. Although people in countries like Italy and Greece have been eating this way for centuries, the Mediterranean “diet” wasn’t popularized until the s, when a group of researchers noted that people in that area of the world were exceptionally healthy and had a lower risk of many lifestyle diseases compared to Americans. So what does the Mediterranean diet look like? It includes an abundance of fruits, vegetables, whole grains, beans, legumes and healthy fats; a moderate amount of chicken, fish, eggs and dairy; and limited amounts of red and processed meats, added sugars and processed foods. Enjoying meals with others, having an occasional glass of red wine and being physically active most days are also components of the Mediterranean diet. See: Healthy Mediterranean Recipes.
You could prepare lunch in advance to save yourself time. Going out to eat and traveling also prove more difficult on a keto diet. The Mediterranean diet emphasizes eating nutrient-rich foods. Dinner: Vegan Cauliflower Fried Rice. Dinner: Moroccan Lemon Chicken. The Dietary Guidelines for Americans include a Healthy Mediterranean-Style Eating Pattern to address this, which provides serving sizes and calorie counts. Related: Ketoacidosis vs. The Mediterranean diet is based on the eating habits of people who live in countries along the Mediterranean Sea, such as Spain, Greece, Israel, Lebanon, and Turkey. Because keto has become so popular, there are tons of lists on the internet full of keto-approved foods. The keto diet is based on a macronutrient profile that is fairly extreme. Best choices are olive oil, coconut oil, avocado oil Other Proteins no limit on tempeh, tofu, and other meatless proteins Alcohol in moderation.