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Bottom line. Saturated fats are often found in animal products, such as dairy products, beef, and skin-on chicken. Some types of fat — like our old nemesis visceral fat — can put you at risk for a variety of life-threatening diseases. And second—you need a solid fat-loss plan to supplement the diet—we suggest one of the day programs from The Day Shred Series, or the original itself. As an active martial artist, bodybuilder and accredited personal trainer, David employs the latest cutting edge research to enhance his own progress. Barbell Squat. Salter Smart Body Analyser Scale. Go get ’em, tiger.
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