Influencers have detox days to try to compensate after a night of drinking and partying. Juice cleanses supposedly rid your body of toxins. For decades, people have turned to juices, teas and supplements to supposedly rid their liver of toxins. The problem is, the claim that you need to cleanse your liver is a lie, says Paula Cox-North, a nurse practitioner and liver disease specialist at the Liver Clinic at Harborview Medical Center. Most liver cleanse products involve herbs, vitamins, supplements or a combination of those things. She uses green tea extract as an example. Its job is to filter your blood and provide nutrients to the rest of your body.
As the biggest gland in the body, the liver has many vital jobs to keep you alive and well. These harmful substances are most commonly due to life-style factors such as alcohol, tobacco, beauty products and processed and fried foods, especially when consumed in large quantities. Other taxing chemicals are harder to avoid, like pollution, prescribed drugs, viruses and natural by-products of metabolism. The liver requires large amounts of micronutrients vitamins, minerals and antioxidants to be able to perform its processes. A detox is essentially the process of removing toxins from the body, so the first step is to reduce your consumption of refined sugars, tobacco, alcohol and excessive coffee. Then by incorporating a selection of super-foods to your diet, you can naturally cleanse and protect this hard-working organ. Tea Tea is widely considered to be beneficial for health, but evidence has shown that it may have benefits for the liver. A study based in Japan found that drinking cups of green tea a day was associated with improved blood markers of liver health. This may be down to a compound known to assist liver function named catechin. Green tea is packed full of this plant antioxidant. Just be mindful of green tea extract as it can have a negative effect.
Rehab at 17 years old. Hello Thank you so much for this tread, it gave me some relieve. Some signs that indicate a damaged liver include frequent allergies, malnutrition, poor appetite, fatigue, irregular digestion, skin discoloration, acid reflux and heartburns. Wishing you the best as you continue your sober journey! Just remember, there are countless people out there who were in your shoes and they all successfully quit drinking. I stopped drinking immediately and went to the er to get checked.