Broccoli Cheese Soup. Health Tools. Keto chicken casserole Dinner. Beverages — Sugar-sweetened sodas, fruit juices, coffee or tea with added sugar, sweetened milk, beer, sweet wines. If you want to skip ahead, feel free to use the links below. However, some people may need to pay extra attention to avoid high protein intake greater than 2. Leftovers will be another thing we will take into consideration.
Sugar — honey, agave, maple syrup, corn syrup, etc. Learn more about eating when hungry. Start Here Keto Diet. You get full control over what you eat and you just need to follow along with the plan. Keto salmon-filled avocados Lunch. Snacking will spike your insulin level and you want to have as few insulin spikes as possible while following the plan. Breakfast: Keto Chocolate Smoothie 8. Plus, there is not yet any RCT comparing longer term health benefits between two low-carb diets of varying strictness. If you need to increase the fat intake of the plan, add additional oil, cream, cheese, or cream cheese into your recipes; or drink coffee with cream with your first meal. Low-Carb Breakfast Sandwiches. Do Not Eat Grains — wheat, corn, rice, cereal, bread, etc.
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