In case you need a refresher: The air fryer has been touted as the miraculous kitchen appliance that slashes fat and calories off your favorite fried foods without diminishing that greasy, crisp texture. The keto diet is a super-popular and super-restrictive eating plan that calls for lots of fat and very few carbs, the goal being to keep your body in a fat-burning mode known as ketosis. While it may seem odd that someone on the keto diet would want to use a cooking technique that diminishes fat count—after all, the whole point of keto is to increase fats—air frying is actually a great way to enjoy traditionally-friend recipes that are high in carbohydrates, explains Dana Angelo White, R. For example, you can cut out the typical breadings in fried food and opt for keto-approved breadings like nuts and seeds, which also lend more nutrients to the dish. The air fryer is also a convenient and easy appliance for keto dieters who meal prep, she adds. Even if you’re not in ketosis. This 3-ingredient recipe could not be easier, and it has less than 1 gram of carbs per serving. In a small saucepan over medium heat, melt the butter.
In recent years, adopting a Keto Lifestyle has become quite popular right along with air fryer recipes. That means that the two need to come together, right? The post below is going to be focused specifically on Air Fryer Recipes that are also low-carb keto recipes. The air fryer is a great option to cook a variety of keto recipes such as vegetables or even foods that may have normally been fried, now they are easy to make in a keto way in the air fryer. I actually like to think of low-carb as the perimeter of the grocery store with the exception of bread and starchy vegetables or fruits. If you shop the healthy, fresh departments of the grocery store many of those fresh foods are naturally low-carb. Of course, you do always have to be knowledgeable if any additives were put in or avoiding anything that has some hidden sugar in it too. It can be just warmed up in the air fryer without breading to give it a nice smoked flavor and taste. This post should help generate some ideas for you in case you may be getting tired of the same types of foods, as always though adapt them to meet your personal goals and needs. This can be eaten as is without the fruit to make it keto-friendly. Ninja Foodi Steak and Vegetable Bowls are perfect for a low-carb diet, plus easy to make in an air fryer!
Thanks for Sharing! I want to receive email updates from Hip2Keto. Parker Feierbach. After 10 minutes, open the air fryer, and rotate the wings using tongs. Each popper has less than 1. With only a few net carbs, this recipe is also keto and low-carb. Easy, Air Fryer Grilled Chicken Kebabs or kabobs is a quick recipe that uses chicken breasts and fresh veggies to create a healthy meal served on BBQ skewers.