Purdue University scientist Susan Swithers found in a meta-analysis of 26 health and diet studies that artificially-sweetened sodas — unlike water — were often still associated with many of the same ailments common in people who drink sugary sodas, and may actually increase the risk of obesity, metabolic syndrome and Type 2 Diabetes. According to Swithers, the trouble with artificial sweeteners is the same thing that makes them so popular — they taste a lot like sugar and have few or zero calories. For example, the molecule for sucralose found in products like Splenda, is extremely similar to the molecule for sugar. That is why it tastes eerily similar — it is tricking our bodies into thinking we are eating something sugary. But our bodies cannot metabolize sucralose. It just passes through us. This is its charm— and its potential danger.
Most people are aware that both regular and diet soda are bad for your health, but when it comes to which is worse, things get a bit tricky. The truth is they are both pretty unhealthy in their own separate ways. Some prefer diet soda because it fails to leave the residue on their teeth that regular soda does. This is because diet soda gets its flavoring from artificial sweeteners, not natural sugar. Diet soda may not contain sugar, but it does have acid, and over time this acid can strip the enamel from your teeth and leave them more vulnerable to cavities from other sugary foods and drinks you may consume. It has been suggested that diet soda actually contributes to weight gain, not weight loss. In the study, 2, participants were asked to document what beverages they drink and how often they drink them. The participants were followed for nine years, and results found those who drank diet soda were 48 percent more likely to have a heart attack or stroke when compared to those who rarely drank any soda. When it comes to drinking soda, moderation is the key. A ounce can of soda packs approximately calories and around 10 teaspoons of sugar. While this may not seem necessarily good at first, compared to the sugar content of other drinks on the market, this is nothing. Although we all need a certain amount of calories each day to keep our bodies running, when we take in more calories than we can use, they get stored as fat.
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Than at this article article too. Skip coke toolbar Sites at Penn State. My sister is like diet but healthier she still chooses to drink diet sodas despite knowing what they contain. Inline Feedbacks. Diet real will contain similar coke to its regular counterparts, with the primary exception being that they contain sugar substitutes. Look for your first email in your inbox soon.