Both regimens have health benefits including improved metabolism, weight loss, and even better cognitive function. Research studies have shown benefits for each, and personal stories on social media serve as some pretty profound anecdotes. It might not be surprising that many often adopt a keto diet with intermittent fasting. This makes sense—keto and intermittent fasting actually have a lot in common. Keto works in many of the same ways that intermittent fasting works. And, in fact, sticking to a low-carbohydrate or ketogenic diet might actually make it much, much easier to practice intermittent fasting. The synergy of keto with intermittent fasting can lead to some pretty remarkable benefits for you body.
Another advantage of combining keto with intermittent fasting is that IF may help you get into ketosis even faster and perhaps achieve higher ketone levels. Eating windows. The cyclic keto diet involves eating keto five or six days out of the week, and then eating a small amount of carbs on the other day or two to replenish energy stores this is popular with athletes. A variety of intermittent fasting regimens are possible, Varady said. Health Tools. Not on the keto diet. Shop All Products. To address these issues, she recommends evaluating pre-diet eating and physical activity habits and carefully monitoring insulin, SGLT2 inhibitors and other glucose-lowering medications, as well as medications for hypertension, depression and anxiety. A beautiful metabolic marriage. Please try again later. There are several different ways to schedule your fasting times, but the version fasting for 16 hours, eating for eight hours is the most commonly used. In humans, fasting for 24 hours may reduce weight and maintain that weight loss for up to 48 hours most is likely just water weight.
No carbs, long periods of restricted eating, and no sugar? It’s extreme, and experts say there are both pros and cons. By now, you’ve probably heard of keto, the low-carb, high-fat diet touted by celebs like Kourtney Kardashian. Chances are you’ve also heard of intermittent fasting, which involves cycling between periods of eating and fasting in order to lose weight. But should you do keto and intermittent fasting at the same time? Here’s what Tammy Lakatos Shames and Lyssie Lakatos, both registered dietitian nutritionists and creators of the Nutrition Twins, have to say about combining the two popular diets, as well as how they stack up on their own. Before you delve into how the keto diet and intermittent fasting might work together, the sister duo says it’s important to first understand how they work on their own. Here’s Everything You Need to Know.