Most people with interstitial cystitis IC report that food sensitivities. However, trigger foods and beverages are different for different people. In addition, many with IC have other health conditions e. Studies have consistently found that diet triggers vary greatly among IC patients. Also, if you have allergies or intolerances, your symptoms may worsen when you consume certain products. To learn what foods might trigger your IC and get your symptoms under control, following an elimination diet is key. Restricting intake of the foods and beverages listed above help some individuals control IC symptoms. However, others may need to limit even more foods and beverages. Learn about how to identify your trigger foods.
At this point, I suggest adding one food item per week back to your diet. Interstitial Cystitis IC is not well understood but the link between food and the occurrence of pain episodes is very clear. Allowed: Pasta avoid tomato based sauce, rice potatoes Avoid: Rye and sourdough bread. Most patients with Interstitial Cystitis will notice a significant decrease in pain severity and episodes after following these diet rules. Some bladder patients, occasionally, may be able to consume small quantities foods from the Caution list. BJU Int. I tell patients to follow the Interstitial Cystitis IC diet in a strict fashion for two weeks. Prelief is an over the counter neutralizer that if taken 30 minutes before eating can help to decrease the occurrence of pain. November is Bladder Health Month! The important point is that not every food on the list will be an issue for every patient. Always read labels to look for hidden triggers.
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Melvin L. Test one food at a time over three days, beginning with a small quantity such as a half piece of fruit or a dash of spice, then trying a larger portion the second day. Organic foods often contain fewer additives and may be useful in an IC diet. We respect your individual privacy and are committed to protecting it at all times. Allowed: Bananas, coconuts, dates, blueberries, melons and pears Avoid: All other fruits and juices especially acidic and citrus fruits Special note: While Cranberry juice can help to prevent bladder infections it can worsen interstitial cystitis pain and flair ups. The good news is that when you start to feel better, the Try It category contains may foods you can try first. Try It foods are often safe to eat, though they might bother more sensitive bladders. Allowed: chicken, fish Avoid: processed, aged, canned, cured or smoked meat. Be sure to keep a food and symptom diary to be able to “measure” your success. As in the case of most situations, every person is unique and will respond differently to different foods.
Although most people can figure out there personal trigger foods on their own, if you get stuck or have multiple health conditions which have different food sensitivities, a personal consultation with a registered dietitian can be helpful. Not everyone can get their pain down to zero or their frequency to 4 times a day. What foods cause flare ups of Interstitial Cystitis IC?